Practice Mindfulness To Boost Your Brain Mood Motherhood Community
– Pema Chodron, Tibetan Buddhist Nun & Author With the number of courses and training and resources on the subject, you’d think practicing mindfulness is really involved or complicated, though in its essence it’s a simple process. The human mind loves to overcomplicate things. The modern human mind is also untrained in the ‘essence of being’ and so, we resist mindfulness, presence, and awareness because, in a fast-paced, overstimulated world, we aren’t familiar with it....